How Flow Employees Beat Burnout

With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their tips for beating burnout.

“I start the week off with a Monday evening workout, usually Orange Theory.  Helps burn off bad Monday energy!”

+ MANDY
Senior Brand Manager

“I get up every other day at 5am for a fast & furious 30 minute full body workout. Mornings are such a peaceful time of the day. Plus I have a 2 year old son so 5am is pretty much my only chance to have a few minutes to myself.”

+ JAMES
Field Marketing Manager

“Wine and time with my dogs :)”

+ AIDAN 
Senior Graphic Designer

“I bike or walk 3km to work every day without a phone in hand.”

+ MICHELLE 
Creative Services Manager

“I make gratitude lists of small things I’m grateful for, or journal before I go to sleep. Taking this time for myself and putting it down on paper helps me appreciate the things I’m lucky to have.”

+ LAILA
Field Marketing Manager