· By Jacqueline Lezette Curran
It's a Bird. It's a Plane. It's Superfood!
Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like superfoods, Flow is ultra good for you (and has no calories, sugars, or GMOs). On top of that, we're both full of healthy minerals that can give your body that 'omg-I-can-do-anything' feeling. Some would say we make the perfect pair.
Tiny but mighty, berries are full of nutrients and antioxidants, which can possibly help prevent certain diseases and improve digestion. Plus, they’re adorably delicious.
+ SWISS CHARD
Besides being trendy AF, swiss chard is a great source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. These nutrients may be super helpful with fighting chronic illnesses such as heart disease and type 2 diabetes.
Originating all the way from China, ginger comes from the root of a flowering plant. Ginger can possibly reduce your risk of heart disease and support weight loss and manage nausea and reduce pain from acute and chronic inflammatory conditions.
Rich in many nutrients, including fiber, vitamins, minerals and healthy fats,
avocados are a highly nutritious fruit. Avocados may play a role in reducing inflammation and chronic diseases. (No wonder why guac is always extra!)
Hill, Ansley. “16 Superfoods That Are Worthy of the Title.” Healthline,
9 July 2018, www.healthline.com/nutrition/true-superfoods.