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Aug 1, 2017

5 Ways the Right Water Can Improve Your Workout

Marlie Cohen of Kale and Krunches shares 5 ways healthy hydration can improve your fitness, from workout through to ...

Jul 18, 2017

5 TIPS FOR SELF-CARE ON A BUDGET

I believe that self-care and the happiness that comes from it is a skill – it needs to built like a muscle. Like so ...

Nov 17, 2016

The Alkaline Diet You Need To Nourish Your Skin All Winter

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...

Aug 23, 2016

Happiness Through A Child’s Eyes

Live in the moment, forgive easily, and give lots of hugs. 1. Joy is in the moment. Watch children greet any mornin...

Jul 16, 2016

Creating a Kick Ass Life

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...

Jul 12, 2016

Happy #MindBodyFlow Summer!

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donald...

Jul 11, 2016

Take Time to Make Your Soul Happy

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...

Jun 17, 2016

Nature Boosts Kindness, Happiness, and Creativity

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

Apr 13, 2016

14 Ways to be Happier Now

This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]

Mar 11, 2016

Excercise is Really Good for Your Brain

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]

Mar 6, 2016

3 Things To Do When You Wake Up

This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings.   1. Leave your phone alone – instead of […]
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