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Aug 1, 2016

Find Something to Smile About

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on...

Jul 24, 2016

Using Mindfulness to Manage Stress

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...

Jul 12, 2016

Happy #MindBodyFlow Summer!

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donald...

Jul 11, 2016

Take Time to Make Your Soul Happy

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...

Jun 17, 2016

Nature Boosts Kindness, Happiness, and Creativity

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

Mar 21, 2016

Flow, the Secret to Happiness

This excerpt was taken from ted.com: Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow." [...]

Mar 17, 2016

7 Tip for Alkaline Eating

This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]

Mar 11, 2016

Excercise is Really Good for Your Brain

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]

Mar 10, 2016

Habits to Keep You Happy

This post originally appeared on MindBodyGreen.com We know that the happiest and most resilient among us choose to practice something every day — gratitude, meditation, or journaling — that lifts us up, reduces negative thoughts, and strengthens us. But how does anyone stay positive all the time? The answer is you don’t. When striving for a positive […]
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