Be nice to yourself.
You're doing the best you can.
boxed water
Nov 24, 2019
Complete Your Thanksgiving Menu With Cauliflower Grits (Recipe)
Looking for a last-minute Thanksgiving recipe to impress your guests? Or, maybe that dish you've been prepping all w...
Nov 23, 2019
Serve Up Sustainability This Thanksgiving
Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...
Mar 7, 2018
Fight like a girl.
How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.
Jul 16, 2016
Creating a Kick Ass Life
Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...
Apr 13, 2016
14 Ways to be Happier Now
This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]
Mar 17, 2016
7 Tip for Alkaline Eating
This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]
Mar 11, 2016
Excercise is Really Good for Your Brain
This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]
