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Jul 23, 2019

Shawn Mendes: The Water You Drink Matters

 The water you drink matters. We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...

Sep 20, 2018

What does ‘alkaline’ mean, anyway?

An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.

Mar 7, 2018

Fight like a girl.

How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.

Nov 17, 2016

The Alkaline Diet You Need To Nourish Your Skin All Winter

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...

Jul 24, 2016

Using Mindfulness to Manage Stress

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...

Jul 11, 2016

Take Time to Make Your Soul Happy

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...

Mar 11, 2016

Excercise is Really Good for Your Brain

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]
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