Be nice to yourself.
You're doing the best you can.
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Jul 23, 2019
Shawn Mendes: The Water You Drink Matters
The water you drink matters.
We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...
Sep 20, 2018
What does ‘alkaline’ mean, anyway?
An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.
Mar 7, 2018
Fight like a girl.
How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.
Nov 17, 2016
The Alkaline Diet You Need To Nourish Your Skin All Winter
Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...
Jul 24, 2016
Using Mindfulness to Manage Stress
A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...
Jul 11, 2016
Take Time to Make Your Soul Happy
The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...
Mar 11, 2016
Excercise is Really Good for Your Brain
This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]
