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Mar 7, 2018

Fight like a girl.

How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.

Nov 17, 2016

The Alkaline Diet You Need To Nourish Your Skin All Winter

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...

Aug 1, 2016

Find Something to Smile About

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on...

Mar 6, 2016

3 Things To Do When You Wake Up

This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings.   1. Leave your phone alone – instead of […]
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