Be nice to yourself.
You're doing the best you can.
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Aug 23, 2019
Ancestral History of Exercise
Ever wonder why you're not super motivated to workout? It's not your fault, it's biological!
Physical activity—lik...
Jul 19, 2019
Summer Hydration Plan
"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Sp...
