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Nov 24, 2019

Complete Your Thanksgiving Menu With Cauliflower Grits (Recipe)

Looking for a last-minute Thanksgiving recipe to impress your guests? Or, maybe that dish you've been prepping all w...

Nov 18, 2018

Weatherproof Your Wellness

Don't let the stress of the holiday hustle steal your joy. 5 tips to holiday-proof your wellness from the inside out.

Jun 8, 2018

Top 7 Ocean Photographers

Today, June 8, marks World Oceans Day. Flow was conceived as a way to provide optimal hydration, while leaving a min...

Aug 15, 2017

Optimize Your Outdoor Workouts

Trisha Enriquez wants to get you motivated and shares her tips on how to optimize your outdoor workouts. Are you ...

Aug 8, 2017

5 Must-Visit Destinations in Canada

Meghan Young shares how traveling the world helped her fall in love with Canada and the 5 spots she wants you to see...

Aug 1, 2017

5 Ways the Right Water Can Improve Your Workout

Marlie Cohen of Kale and Krunches shares 5 ways healthy hydration can improve your fitness, from workout through to ...

Aug 1, 2016

Find Something to Smile About

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on...

Mar 21, 2016

Flow, the Secret to Happiness

This excerpt was taken from ted.com: Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow." [...]

Mar 6, 2016

3 Things To Do When You Wake Up

This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings.   1. Leave your phone alone – instead of […]
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