Select best-selling Original Flow and Flavors are 25% off with code SUMMER25. Shop now!

Dec 6, 2019

A Healthy (Yes, Healthy) Dessert For Your Holiday Menu (Recipe)

What happens when our favorite dietitian-nutritionist, Tracy Lockwood Beckerman, combines trendy pumpkins, wholesome...

Dec 4, 2019

4 Tips for Feeling Merry and Bright Post-Holiday Party

'Tis the season for holiday spirits, and not-so-holly-jolly hangovers. We've compiled some evidence-based tips for a...

Aug 9, 2019

Strawberry + Rose Cosmopolitan

This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...

Jul 31, 2019

Cucumber + Mint Cooler Recipe

Did you know that Flow makes delicious cocktails? Serve up some good vibes with this cucumber + mint cooler created...
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