Be nice to yourself.
You're doing the best you can.
recipe
Dec 6, 2019
A Healthy (Yes, Healthy) Dessert For Your Holiday Menu (Recipe)
What happens when our favorite dietitian-nutritionist, Tracy Lockwood Beckerman, combines trendy pumpkins, wholesome...
Nov 24, 2019
Complete Your Thanksgiving Menu With Cauliflower Grits (Recipe)
Looking for a last-minute Thanksgiving recipe to impress your guests? Or, maybe that dish you've been prepping all w...
Nov 7, 2019
Win Friendsgiving With These Gut-Friendly Stuffed Sweet Potatoes (Recipe)
Who's celebrating Friendsgiving this year? There's nothing better than combining good food with even-better company...
Nov 6, 2019
The Squash Recipe Your Body (And Taste Buds) Will Love
Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up ...
Oct 30, 2019
Help Balance Your Hormones With This Pudding (Recipe)
Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormona...
Oct 23, 2019
Your Gut Needs This Smoothie (Recipe)
Did someone say green gut smoothie? That’s right!
Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the ...
Aug 9, 2019
Strawberry + Rose Cosmopolitan
This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...
Jul 31, 2019
Cucumber + Mint Cooler Recipe
Did you know that Flow makes delicious cocktails? Serve up some good vibes with this cucumber + mint cooler created...
Jul 25, 2019
Watermelon + Lime Margarita Recipe
We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our ...
