Be nice to yourself.
You're doing the best you can.
The Alkaline Diet You Need To Nourish Your Skin All Winter
Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state...
Happiness Through A Child’s Eyes
Live in the moment, forgive easily, and give lots of hugs. 1. Joy is in the moment. Watch children greet...
Finding Happiness Through Travel
Traveling is beneficial in a vast variety of ways. Some people find traveling relaxing and some people travel for the...
Find Something to Smile About
We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive...
Using Mindfulness to Manage Stress
A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps,...
Creating a Kick Ass Life
Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You...
Happy #MindBodyFlow Summer!
Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donaldson by...
Take Time to Make Your Soul Happy
The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no...
Nature Boosts Kindness, Happiness, and Creativity
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...
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