Live in the moment, forgive easily, and give lots of hugs. 1. Joy is in the moment. Watch children greet...

Traveling is beneficial in a vast variety of ways. Some people find traveling relaxing and some people travel for the...

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive...

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps,...

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You...

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donaldson by...

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no...

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

This post originally appeared on mindful.org. It’s easy to feel separate from other people and forms of life. When experiencing the...