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On Cultivating Gratitude

June 02, 2016

This post originally appeared on Gratitude seems to be everywhere these days — from journals to books to posters and pillows....

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Use Meditation to Transform Your Time

May 30, 2016

This post originally appeared on Have you ever wondered what actually “time” is? We live in a society organized...

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How to Incorporate Mindfulness in Your Day

April 24, 2016

This post originally appeared in You probably know the feeling all too well: You arrive at the office with a...

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14 Ways to be Happier Now

April 13, 2016

This post originally appeared on If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]

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Would You Eat Your Cutlery?

April 10, 2016

This post originally appeared on What happened to your eating utensils after your last meal? Chances are you probably left them behind, or threw them away in a nearby trash can if they were made of plastic – but now, thanks to a new product from India-based startup Bakeys, you could soon be eating your spoons just […]

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How to Practice Mindfulness When You Don’t Have the Time

March 25, 2016

This post originally appeared on Millions of people around the world are doing the same thing, right at this very moment—doing nothing. Someone might be watching the waves crash onto the shore in Goa, India. Another might be mentally tracing the torrential rain on their office window in London. Children in schools around the […]

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Daily Habits for Happiness

March 24, 2016

This article originally appeared on Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness. We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts say our formula is wrong. They argue being happy first is […]

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Flow, the Secret to Happiness

March 21, 2016

This excerpt was taken from

Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow." [...]

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How to Drink More Water Everyday

March 21, 2016

This post originally appeared on You probably already know that about 70 percent of the human body is made up of water, and it’s absolutely essential to human life. Water is like a liquid shuttle that transports elements like nutrients, proteins, hormones, and other chemical signals to where they’re needed most in our bodies. […]

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