Be nice to yourself.

You're doing the best you can.

Taking the Step Towards Mindfulness

September 22, 2017

Be more present in the season ahead. As you aim to become more mindful this season you’ll find yourself spending...

Read more

Hello September

August 31, 2017

5 Secrets to make the most of your fall fitness from wellness architect Kirsty Dunne. Five Tips to Kick Start...

Read more

Camille Dg shares 4 ways to transform yourself for the better.

August 23, 2017

The boho fashion influencer shares her 4 (genius) self-improvement tips. I’ve been trying, over the past few weeks, to become...

Read more

Optimize Your Outdoor Workouts

August 15, 2017

Trisha Enriquez wants to get you motivated and shares her tips on how to optimize your outdoor workouts. Are you...

Read more

5 Must-Visit Destinations in Canada

August 08, 2017

Meghan Young shares how traveling the world helped her fall in love with Canada and the 5 spots she wants...

Read more

Flow x Wanderlust

August 03, 2017

Use promo code WLQCFlowWater17 for 25% off tickets Wanderlust Tremblant . Act fast, this offer is limited to the first...

Read more

5 Ways the Right Water Can Improve Your Workout

August 01, 2017

Marlie Cohen of Kale and Krunches shares 5 ways healthy hydration can improve your fitness, from workout through to recovery....

Read more

3 Tips To Up Your Fitness Game Using Social Media

July 25, 2017

Flow ambassador Jose Lopez of THE BLOG tells us how he used social media to get him in the best...

Read more

5 TIPS FOR SELF-CARE ON A BUDGET

July 18, 2017

I believe that self-care and the happiness that comes from it is a skill – it needs to built like a...

Read more

Your inbox needs some Flow love.

We'll keep you in the loop with offers, updates, and other super-cool stuff. No junk, we promise.