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Take Time to Make Your Soul Happy

July 11, 2016

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no...

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Nature Boosts Kindness, Happiness, and Creativity

June 17, 2016

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

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Connect with Kindness

June 13, 2016

This post originally appeared on mindful.org. It’s easy to feel separate from other people and forms of life. When experiencing the...

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On Cultivating Gratitude

June 02, 2016

This post originally appeared on hopefulmama.com Gratitude seems to be everywhere these days — from journals to books to posters and pillows....

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Use Meditation to Transform Your Time

May 30, 2016

This post originally appeared on mindbodygreen.com Have you ever wondered what actually “time” is? We live in a society organized...

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How to Incorporate Mindfulness in Your Day

April 24, 2016

This post originally appeared in hbr.org You probably know the feeling all too well: You arrive at the office with a...

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14 Ways to be Happier Now

April 13, 2016

This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]

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Would You Eat Your Cutlery?

April 10, 2016

This post originally appeared on DigitalTrends.com What happened to your eating utensils after your last meal? Chances are you probably left them behind, or threw them away in a nearby trash can if they were made of plastic – but now, thanks to a new product from India-based startup Bakeys, you could soon be eating your spoons just […]

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How to Practice Mindfulness When You Don’t Have the Time

March 25, 2016

This post originally appeared on FastCompany.com. Millions of people around the world are doing the same thing, right at this very moment—doing nothing. Someone might be watching the waves crash onto the shore in Goa, India. Another might be mentally tracing the torrential rain on their office window in London. Children in schools around the […]

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