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Jul 24, 2016

Using Mindfulness to Manage Stress

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...

Jul 16, 2016

Creating a Kick Ass Life

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...

Jul 12, 2016

Happy #MindBodyFlow Summer!

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donald...

Jul 11, 2016

Take Time to Make Your Soul Happy

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...

Jun 17, 2016

Nature Boosts Kindness, Happiness, and Creativity

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

Jun 13, 2016

Connect with Kindness

This post originally appeared on It’s easy to feel separate from other people and forms of life. When e...

Jun 2, 2016

On Cultivating Gratitude

This post originally appeared on Gratitude seems to be everywhere these days — from journals to book...

May 30, 2016

Use Meditation to Transform Your Time

This post originally appeared on Have you ever wondered what actually “time” is? We live in a soci...

Apr 24, 2016

How to Incorporate Mindfulness in Your Day

This post originally appeared in You probably know the feeling all too well: You arrive at the office with a...

Apr 13, 2016

14 Ways to be Happier Now

This post originally appeared on If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]

Apr 10, 2016

Would You Eat Your Cutlery?

This post originally appeared on What happened to your eating utensils after your last meal? Chances are you probably left them behind, or threw them away in a nearby trash can if they were made of plastic – but now, thanks to a new product from India-based startup Bakeys, you could soon be eating your spoons just […]

Mar 25, 2016

How to Practice Mindfulness When You Don’t Have the Time

This post originally appeared on Millions of people around the world are doing the same thing, right at this very moment—doing nothing. Someone might be watching the waves crash onto the shore in Goa, India. Another might be mentally tracing the torrential rain on their office window in London. Children in schools around the […]
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