Be nice to yourself.
You're doing the best you can.
Alkaline Water
Sep 23, 2019
You're Doing Better Than You Think
As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible sc...
Sep 23, 2019
Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience
Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...
Aug 23, 2019
Ancestral History of Exercise
Ever wonder why you're not super motivated to workout? It's not your fault, it's biological!
Physical activity—lik...
Aug 23, 2019
5 Ways to Achieve Your Glow Goals
Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for th...
Aug 9, 2019
Strawberry + Rose Cosmopolitan
This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...
Jul 31, 2019
Cucumber + Mint Cooler Recipe
Did you know that Flow makes delicious cocktails? Serve up some good vibes with this cucumber + mint cooler created...
Jul 24, 2019
Help Shawn Mendes Make a Positive Change
One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...
Jul 23, 2019
How Flow Employees Beat Burnout
With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...
Jul 19, 2019
3 Simple Steps to De-Stress
Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...
Jul 19, 2019
Just Add Fresh Air
This summer, take some advice from Ralph Waldo Emerson:
"Live in the sunshine. Swim in the Sea. Drink the wild air,...
Jul 19, 2019
Flow Employee Superpowers
This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life.
“Strawberry...
Jul 19, 2019
It's a Bird. It's a Plane. It's Superfood!
Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like ...
