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Jul 31, 2019

Cucumber + Mint Cooler Recipe

Did you know that Flow makes delicious cocktails? Serve up some good vibes with this cucumber + mint cooler created...

Jul 25, 2019

Watermelon + Lime Margarita Recipe

We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our ...

Sep 20, 2018

What does ‘alkaline’ mean, anyway?

An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.

Mar 7, 2018

Fight like a girl.

How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.

Nov 8, 2017

Go the distance

4 simple recovery methods this running pro swears by. As part of our the-depth series United States of Running, we ...

Nov 17, 2016

The Alkaline Diet You Need To Nourish Your Skin All Winter

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...

Mar 11, 2016

Excercise is Really Good for Your Brain

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]
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