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Sep 23, 2019

Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience

Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...

Aug 23, 2019

Ancestral History of Exercise

Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—lik...

Aug 23, 2019

5 Ways to Achieve Your Glow Goals

Glowing skin—it's the must-have look for the summer. Unless you were born a Hadid, you're probably searching for th...

Aug 9, 2019

Strawberry + Rose Cosmopolitan

This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...

Jul 31, 2019

Cucumber + Mint Cooler Recipe

Did you know that Flow makes delicious cocktails? Serve up some good vibes with this cucumber + mint cooler created...

Jul 25, 2019

Watermelon + Lime Margarita Recipe

We’ve partnered with the best mixologists from coast-to-coast to create Flow-inspired summer cocktails. Sip on our ...

Jul 24, 2019

Gwyneth Paltrow: Super Natural

  We are excited to announce our partnership with wellness visionary, Gwyneth Paltrow, Founder and CEO of the modern...

Jul 23, 2019

5 Ways to Cure the Summertime Blues

Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of ...

Jul 23, 2019

How Flow Employees Beat Burnout

With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...

Jul 19, 2019

3 Simple Steps to De-Stress

  Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...

Jul 19, 2019

Just Add Fresh Air

This summer, take some advice from Ralph Waldo Emerson:  "Live in the sunshine. Swim in the Sea. Drink the wild air,...

Jul 19, 2019

Flow Employee Superpowers

  This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry...
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