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Oct 30, 2019

Help Balance Your Hormones With This Pudding (Recipe)

 Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormona...

Mar 17, 2016

7 Tip for Alkaline Eating

This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]
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