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Sep 23, 2019

You're Doing Better Than You Think

As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible sc...

Sep 23, 2019

Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience

Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...

Aug 9, 2019

Strawberry + Rose Cosmopolitan

This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Sh...

Jul 24, 2019

Help Shawn Mendes Make a Positive Change

One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...

Jul 23, 2019

How Flow Employees Beat Burnout

With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...

Jul 19, 2019

3 Simple Steps to De-Stress

  Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...

Jul 19, 2019

Just Add Fresh Air

This summer, take some advice from Ralph Waldo Emerson:  "Live in the sunshine. Swim in the Sea. Drink the wild air,...

Jul 19, 2019

Flow Employee Superpowers

  This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry...

Jul 19, 2019

Self-Care Ritual of the Day: Make A Connection

No really, it's that simple.  Whether it's your mom or a friend, it's actually healing to hear a familiar voice. Stu...

Jul 19, 2019

It's a Bird. It's a Plane. It's Superfood!

Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like ...

Jul 19, 2019

Summer Hydration Plan

"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Sp...
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