Be nice to yourself.

You're doing the best you can.

5 Tips For Creating A Meaningful Gratitude Journal

November 11, 2019

With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse...

Read more

Win Friendsgiving With These Gut-Friendly Stuffed Sweet Potatoes (Recipe)

November 07, 2019

Who's celebrating Friendsgiving this year? There's nothing better than combining good food with even-better company (AND no need for the...

Read more

Upgrade Your Life With Gratitude

November 07, 2019

Did you know that November is National Gratitude Month? (Neither did we.) Instead of sharing gratitude only on Thanksgiving, we're...

Read more

The Squash Recipe Your Body (And Taste Buds) Will Love

November 06, 2019

Let's talk about your Thanksgiving menu—high in calories and carbs—but SO delicious. We want to help lighten it up a...

Read more

Help Balance Your Hormones With This Pudding (Recipe)

October 30, 2019

 Sweet dreams are made of...chia seeds! Chia seeds are overflowing with fiber, a key nutrient that fights for hormonal balance....

Read more

8 Tips For A Successful Detox

October 29, 2019

Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut health, and...

Read more

Your Gut Needs This Smoothie (Recipe)

October 23, 2019

Did someone say green gut smoothie? That’s right!  Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the Green (Gut) Machine Smoothie packs in...

Read more

5 Fall Harvest Superfoods You Need

October 15, 2019

Hello, fall! We've been patiently waiting for your harvest. Nothing is more delicious than freshly grown fruits and vegetables during...

Read more

Hydrate Your Productivity

October 15, 2019

Drinking enough high-quality water and staying hydrated is essential for your productivity at work. The human body is made up...

Read more

Your inbox needs some Flow love.

We'll keep you in the loop with offers, updates, and other super-cool stuff. No junk, we promise.