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Jul 19, 2019

3 Simple Steps to De-Stress

  Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...

Sep 20, 2018

What does ‘alkaline’ mean, anyway?

An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.

Mar 7, 2018

Fight like a girl.

How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.

Oct 20, 2017

Shut Up and Run

How to stay motivated on a long run, according to a NYC fitness powerhouse. As part of our the-depth series United ...

Jul 16, 2016

Creating a Kick Ass Life

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...

Jul 11, 2016

Take Time to Make Your Soul Happy

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...

Apr 13, 2016

14 Ways to be Happier Now

This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]

Mar 11, 2016

Excercise is Really Good for Your Brain

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]
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