Be nice to yourself.
You're doing the best you can.
carton water
Nov 24, 2019
Complete Your Thanksgiving Menu With Cauliflower Grits (Recipe)
Looking for a last-minute Thanksgiving recipe to impress your guests? Or, maybe that dish you've been prepping all w...
Nov 23, 2019
Serve Up Sustainability This Thanksgiving
Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...
Mar 7, 2018
Fight like a girl.
How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.
Nov 8, 2017
Go the distance
4 simple recovery methods this running pro swears by.
As part of our the-depth series United States of Running, we ...
Oct 20, 2017
Shut Up and Run
How to stay motivated on a long run, according to a NYC fitness powerhouse.
As part of our the-depth series United ...
Aug 23, 2017
Camille Dg shares 4 ways to transform yourself for the better.
The boho fashion influencer shares her 4 (genius) self-improvement tips.
I’ve been trying, over the past few weeks,...
Jul 24, 2016
Using Mindfulness to Manage Stress
A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...
Jul 16, 2016
Creating a Kick Ass Life
Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...
Apr 13, 2016
14 Ways to be Happier Now
This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]
