Be nice to yourself.
You're doing the best you can.
cooler
Jul 31, 2019
Cucumber + Mint Cooler Recipe
Did you know that Flow makes delicious cocktails? Serve up some good vibes with this cucumber + mint cooler created...
Sep 20, 2018
What does ‘alkaline’ mean, anyway?
An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.
Nov 8, 2017
Go the distance
4 simple recovery methods this running pro swears by.
As part of our the-depth series United States of Running, we ...
Aug 23, 2017
Camille Dg shares 4 ways to transform yourself for the better.
The boho fashion influencer shares her 4 (genius) self-improvement tips.
I’ve been trying, over the past few weeks,...
Nov 17, 2016
The Alkaline Diet You Need To Nourish Your Skin All Winter
Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...
Aug 1, 2016
Find Something to Smile About
We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on...
Jul 24, 2016
Using Mindfulness to Manage Stress
A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...
Jul 11, 2016
Take Time to Make Your Soul Happy
The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...
Mar 11, 2016
Excercise is Really Good for Your Brain
This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]
Mar 6, 2016
3 Things To Do When You Wake Up
This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings. 1. Leave your phone alone – instead of […]
