Be nice to yourself.
You're doing the best you can.
Eco-friendly
Dec 9, 2019
Our Gift Guide Is Here, And There's Something For Every Personality
Having trouble finishing your holiday shopping list? We’re here to take that stress away with our gift guide. You’ll...
Dec 6, 2019
A Healthy (Yes, Healthy) Dessert For Your Holiday Menu (Recipe)
What happens when our favorite dietitian-nutritionist, Tracy Lockwood Beckerman, combines trendy pumpkins, wholesome...
Nov 24, 2019
Complete Your Thanksgiving Menu With Cauliflower Grits (Recipe)
Looking for a last-minute Thanksgiving recipe to impress your guests? Or, maybe that dish you've been prepping all w...
Nov 23, 2019
Serve Up Sustainability This Thanksgiving
Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...
Nov 7, 2019
Win Friendsgiving With These Gut-Friendly Stuffed Sweet Potatoes (Recipe)
Who's celebrating Friendsgiving this year? There's nothing better than combining good food with even-better company...
Nov 7, 2019
Upgrade Your Life With Gratitude
Did you know that November is National Gratitude Month? (Neither did we.) Instead of sharing gratitude only on Than...
Oct 23, 2019
Your Gut Needs This Smoothie (Recipe)
Did someone say green gut smoothie? That’s right!
Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the ...
Sep 23, 2019
You're Doing Better Than You Think
As humans, we love to worry. We worry about the future. We worry about our health. We worry about every possible sc...
Sep 23, 2019
Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience
Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...
Jul 24, 2019
Help Shawn Mendes Make a Positive Change
One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...
Jul 24, 2019
Gwyneth Paltrow: Super Natural
We are excited to announce our partnership with wellness visionary, Gwyneth Paltrow, Founder and CEO of the modern...
Sep 20, 2018
What does ‘alkaline’ mean, anyway?
An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.
