Be nice to yourself.
You're doing the best you can.
Flavored Water
Dec 4, 2019
4 Tips for Feeling Merry and Bright Post-Holiday Party
'Tis the season for holiday spirits, and not-so-holly-jolly hangovers. We've compiled some evidence-based tips for a...
Nov 23, 2019
Serve Up Sustainability This Thanksgiving
Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...
Nov 11, 2019
5 Tips For Creating A Meaningful Gratitude Journal
With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse gr...
Oct 29, 2019
8 Tips For A Successful Detox
Detoxing through nutritional foods is one of the safest and most effective ways to boost immunity, improve gut heal...
Dec 3, 2018
The *not so secret*-secret to avoiding a holiday hangover with hydration
The holiday season is upon us once again and you’ve likely accepted invitations to more events than your wallet or ...
Jun 8, 2018
Top 7 Ocean Photographers
Today, June 8, marks World Oceans Day. Flow was conceived as a way to provide optimal hydration, while leaving a min...
Mar 17, 2016
7 Tip for Alkaline Eating
This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]
Mar 10, 2016
Habits to Keep You Happy
This post originally appeared on MindBodyGreen.com We know that the happiest and most resilient among us choose to practice something every day — gratitude, meditation, or journaling — that lifts us up, reduces negative thoughts, and strengthens us. But how does anyone stay positive all the time? The answer is you don’t. When striving for a positive […]
