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Jul 23, 2019

5 Ways to Cure the Summertime Blues

Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of ...

Jul 23, 2019

How Flow Employees Beat Burnout

With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...

Jul 23, 2019

Shawn Mendes: The Water You Drink Matters

 The water you drink matters. We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...

Jul 19, 2019

3 Simple Steps to De-Stress

  Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...

Jul 19, 2019

Just Add Fresh Air

This summer, take some advice from Ralph Waldo Emerson:  "Live in the sunshine. Swim in the Sea. Drink the wild air,...

Jul 19, 2019

Flow Employee Superpowers

  This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry...

Jul 19, 2019

Self-Care Ritual of the Day: Make A Connection

No really, it's that simple.  Whether it's your mom or a friend, it's actually healing to hear a familiar voice. Stu...

Dec 3, 2018

The *not so secret*-secret to avoiding a holiday hangover with hydration

The holiday season is upon us once again and you’ve likely accepted invitations to more events than your wallet or ...

Jun 8, 2018

Top 7 Ocean Photographers

Today, June 8, marks World Oceans Day. Flow was conceived as a way to provide optimal hydration, while leaving a min...

Dec 4, 2017

7 Tips for a healthy holiday

’Tis the season for sugar-loaded treats, champagne toasts, and staying up late to search for gifts online (who hasn’t fallen down an ecom rabbit hole?!) And while whipping up an instagram-worthy party spread and sipping festive cocktails is all part of the fun, it can really take a toll on your wellness [...]

Jul 12, 2016

Happy #MindBodyFlow Summer!

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donald...

Mar 17, 2016

7 Tip for Alkaline Eating

This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]
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