Be nice to yourself.
You're doing the best you can.
Mental health
Nov 11, 2019
5 Tips For Creating A Meaningful Gratitude Journal
With Thanksgiving around the corner, you've got a lot on your mind. From creating the perfect menu for a diverse gr...
Sep 23, 2019
Small Adjustments, Big Changes: 5 Frameworks of Micro-Resilience
Do you feel physically, mentally, and emotionally drained at the end of the day? Maintaining focus and drive is not...
Dec 3, 2018
The *not so secret*-secret to avoiding a holiday hangover with hydration
The holiday season is upon us once again and you’ve likely accepted invitations to more events than your wallet or ...
Sep 29, 2017
6 To-dos Before You Run
Before you lace up this fall, try these warm-up techniques from fitness goddess Meagan Kong. Your stride will thank ...
Mar 8, 2016
Things Happy People Never Do
This post originally appeared on Inc.com Here are things the happiest people don’t do: 1. They don’t compare themselves to others people. No matter how successful you are, there will always be someone who is more successful. No matter how big your business gets, there will always be a bigger business. Unless you’re Serena Williams or Stephen […]
