Be nice to yourself.
You're doing the best you can.
Minerals
Dec 4, 2019
4 Tips for Feeling Merry and Bright Post-Holiday Party
'Tis the season for holiday spirits, and not-so-holly-jolly hangovers. We've compiled some evidence-based tips for a...
Jul 23, 2019
How Flow Employees Beat Burnout
With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...
Jul 19, 2019
3 Simple Steps to De-Stress
Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...
Jul 19, 2019
Just Add Fresh Air
This summer, take some advice from Ralph Waldo Emerson:
"Live in the sunshine. Swim in the Sea. Drink the wild air,...
Jul 19, 2019
Summer Hydration Plan
"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Sp...
Sep 29, 2017
6 To-dos Before You Run
Before you lace up this fall, try these warm-up techniques from fitness goddess Meagan Kong. Your stride will thank ...
