Get 20% off Flow Holiday Bundles! Visit the Holiday Shop and enter HOLIDAY20 at checkout.

Jul 23, 2019

5 Ways to Cure the Summertime Blues

Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of ...

Jul 23, 2019

How Flow Employees Beat Burnout

With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...

Jul 23, 2019

Shawn Mendes: The Water You Drink Matters

 The water you drink matters. We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...

Jul 19, 2019

3 Simple Steps to De-Stress

  Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...

Jul 19, 2019

Just Add Fresh Air

This summer, take some advice from Ralph Waldo Emerson:  "Live in the sunshine. Swim in the Sea. Drink the wild air,...

Jul 19, 2019

Flow Employee Superpowers

  This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry...

Jul 19, 2019

Self-Care Ritual of the Day: Make A Connection

No really, it's that simple.  Whether it's your mom or a friend, it's actually healing to hear a familiar voice. Stu...

Jul 19, 2019

It's a Bird. It's a Plane. It's Superfood!

Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like ...

Jul 19, 2019

Summer Hydration Plan

"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Sp...

Jan 15, 2019

5 Morning Routine Tips for a More Balanced Day

Fact: Early risers are happier and more positive than those who tend to hit the snooze button one too many times.  ...

Dec 22, 2018

Hydrate! Moderate! Celebrate! with LCBO x Flow

The holidays are finally here. A wonderful time filled with parties, events, and special occasions for friends and f...

Dec 19, 2018

3 High-Vibe Cocktails for a Healthier Buzz

No need to ditch a year’s worth of healthy habits for a handful of overly-indulgent holiday parties. Instead, try s...
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