Be nice to yourself.
You're doing the best you can.
Flow Employee Superpowers
This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry rose is delicious and...
Self-Care Ritual of the Day: Make A Connection
No really, it's that simple. Whether it's your mom or a friend, it's actually healing to hear a familiar voice....
It's a Bird. It's a Plane. It's Superfood!
Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like superfoods, Flow is...
Summer Hydration Plan
"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Spring...
5 Morning Routine Tips for a More Balanced Day
Fact: Early risers are happier and more positive than those who tend to hit the snooze button one too many...
Hydrate! Moderate! Celebrate! with LCBO x Flow
The holidays are finally here. A wonderful time filled with parties, events, and special occasions for friends and family. But,...
3 High-Vibe Cocktails for a Healthier Buzz
No need to ditch a year’s worth of healthy habits for a handful of overly-indulgent holiday parties. Instead, try swapping...
The *not so secret*-secret to avoiding a holiday hangover with hydration
The holiday season is upon us once again and you’ve likely accepted invitations to more events than your wallet or...
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