Be nice to yourself.
You're doing the best you can.
Content
Jul 23, 2019
5 Ways to Cure the Summertime Blues
Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of ...
Jul 23, 2019
How Flow Employees Beat Burnout
With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their...
Jul 23, 2019
Shawn Mendes: The Water You Drink Matters
The water you drink matters.
We’ve partnered with Shawn Mendes to inspire positive change in the world by providing...
Jul 19, 2019
3 Simple Steps to De-Stress
Got a lot going on in your life? You don’t need to meditate to de-stress. Here are 3 simple steps to bring those s...
Jul 19, 2019
Just Add Fresh Air
This summer, take some advice from Ralph Waldo Emerson:
"Live in the sunshine. Swim in the Sea. Drink the wild air,...
Jul 19, 2019
Flow Employee Superpowers
This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life.
“Strawberry...
Jul 19, 2019
Self-Care Ritual of the Day: Make A Connection
No really, it's that simple.
Whether it's your mom or a friend, it's actually healing to hear a familiar voice. Stu...
Jul 19, 2019
It's a Bird. It's a Plane. It's Superfood!
Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like ...
Jul 19, 2019
Summer Hydration Plan
"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Sp...
Jan 15, 2019
5 Morning Routine Tips for a More Balanced Day
Fact: Early risers are happier and more positive than those who tend to hit the snooze button one too many times.
...
Dec 22, 2018
Hydrate! Moderate! Celebrate! with LCBO x Flow
The holidays are finally here. A wonderful time filled with parties, events, and special occasions for friends and f...
Dec 19, 2018
3 High-Vibe Cocktails for a Healthier Buzz
No need to ditch a year’s worth of healthy habits for a handful of overly-indulgent holiday parties. Instead, try s...
