Be nice to yourself.

You're doing the best you can.

Flow Employee Superpowers

July 19, 2019

  This week, we asked Flow employees how our deliciously-drinkable organic flavors superpower their life. “Strawberry rose is delicious and...

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Self-Care Ritual of the Day: Make A Connection

July 19, 2019

No really, it's that simple.  Whether it's your mom or a friend, it's actually healing to hear a familiar voice....

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It's a Bird. It's a Plane. It's Superfood!

July 19, 2019

Have you met the new gang we're hanging with? They're kick-ass, disease-fighting eats called superfoods. Just like superfoods, Flow is...

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Summer Hydration Plan

July 19, 2019

"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Spring...

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5 Morning Routine Tips for a More Balanced Day

January 15, 2019

Fact: Early risers are happier and more positive than those who tend to hit the snooze button one too many...

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Hydrate! Moderate! Celebrate! with LCBO x Flow

December 21, 2018

The holidays are finally here. A wonderful time filled with parties, events, and special occasions for friends and family. But,...

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3 High-Vibe Cocktails for a Healthier Buzz

December 18, 2018

No need to ditch a year’s worth of healthy habits for a handful of overly-indulgent holiday parties. Instead, try swapping...

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The *not so secret*-secret to avoiding a holiday hangover with hydration

December 03, 2018

The holiday season is upon us once again and you’ve likely accepted invitations to more events than your wallet or...

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Gratitude Practices

November 18, 2018

Simple ways to stay grateful this holiday season.

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