Be nice to yourself.
You're doing the best you can.
Green
Nov 23, 2019
Serve Up Sustainability This Thanksgiving
Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...
Oct 23, 2019
Your Gut Needs This Smoothie (Recipe)
Did someone say green gut smoothie? That’s right!
Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the ...
Jul 24, 2019
Help Shawn Mendes Make a Positive Change
One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...
Aug 15, 2017
Optimize Your Outdoor Workouts
Trisha Enriquez wants to get you motivated and shares her tips on how to optimize your outdoor workouts.
Are you ...
Aug 8, 2017
5 Must-Visit Destinations in Canada
Meghan Young shares how traveling the world helped her fall in love with Canada and the 5 spots she wants you to see...
