Be nice to yourself.
You're doing the best you can.
Green
Nov 23, 2019
Serve Up Sustainability This Thanksgiving
Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...
Oct 23, 2019
Your Gut Needs This Smoothie (Recipe)
Did someone say green gut smoothie? That’s right!
Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the ...
Jul 24, 2019
Help Shawn Mendes Make a Positive Change
One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...
Nov 18, 2018
Weatherproof Your Wellness
Don't let the stress of the holiday hustle steal your joy. 5 tips to holiday-proof your wellness from the inside out.
Jun 8, 2018
Top 7 Ocean Photographers
Today, June 8, marks World Oceans Day. Flow was conceived as a way to provide optimal hydration, while leaving a min...
Aug 15, 2017
Optimize Your Outdoor Workouts
Trisha Enriquez wants to get you motivated and shares her tips on how to optimize your outdoor workouts.
Are you ...
Aug 8, 2017
5 Must-Visit Destinations in Canada
Meghan Young shares how traveling the world helped her fall in love with Canada and the 5 spots she wants you to see...
Aug 1, 2016
Find Something to Smile About
We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on...
Mar 6, 2016
3 Things To Do When You Wake Up
This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings. 1. Leave your phone alone – instead of […]
