Get points on every purchase and trade them in for cash off! Learn more.

Nov 23, 2019

Serve Up Sustainability This Thanksgiving

Thanksgiving can get a bit wasteful. Add some mindfulness to your menu with our simple tips for hosting an eco-frien...

Oct 23, 2019

Your Gut Needs This Smoothie (Recipe)

Did someone say green gut smoothie? That’s right!  Created by dietitian-nutritionist, Tracy Lockwood Beckerman, the ...

Jul 24, 2019

Help Shawn Mendes Make a Positive Change

One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to ...

Nov 18, 2018

Weatherproof Your Wellness

Don't let the stress of the holiday hustle steal your joy. 5 tips to holiday-proof your wellness from the inside out.

Jun 14, 2018

Flow with intention.

Here’s why everyone’s buzzing about our new organic flavors.

Jun 8, 2018

Top 7 Ocean Photographers

Today, June 8, marks World Oceans Day. Flow was conceived as a way to provide optimal hydration, while leaving a min...

Aug 15, 2017

Optimize Your Outdoor Workouts

Trisha Enriquez wants to get you motivated and shares her tips on how to optimize your outdoor workouts. Are you ...

Aug 8, 2017

5 Must-Visit Destinations in Canada

Meghan Young shares how traveling the world helped her fall in love with Canada and the 5 spots she wants you to see...

Aug 1, 2016

Find Something to Smile About

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive impact on...

Mar 6, 2016

3 Things To Do When You Wake Up

This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings.   1. Leave your phone alone – instead of […]
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
continue shopping.