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Aug 8, 2017

5 Must-Visit Destinations in Canada

Meghan Young shares how traveling the world helped her fall in love with Canada and the 5 spots she wants you to see...

Jul 18, 2017

5 TIPS FOR SELF-CARE ON A BUDGET

I believe that self-care and the happiness that comes from it is a skill – it needs to built like a muscle. Like so ...

Nov 17, 2016

The Alkaline Diet You Need To Nourish Your Skin All Winter

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...

Aug 23, 2016

Happiness Through A Child’s Eyes

Live in the moment, forgive easily, and give lots of hugs. 1. Joy is in the moment. Watch children greet any mornin...

Jul 24, 2016

Using Mindfulness to Manage Stress

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...

Jul 16, 2016

Creating a Kick Ass Life

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...

Jul 11, 2016

Take Time to Make Your Soul Happy

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no matter how go...

Jun 17, 2016

Nature Boosts Kindness, Happiness, and Creativity

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

Apr 13, 2016

14 Ways to be Happier Now

This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not […]

Mar 21, 2016

Flow, the Secret to Happiness

This excerpt was taken from ted.com: Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow." [...]

Mar 10, 2016

Habits to Keep You Happy

This post originally appeared on MindBodyGreen.com We know that the happiest and most resilient among us choose to practice something every day — gratitude, meditation, or journaling — that lifts us up, reduces negative thoughts, and strengthens us. But how does anyone stay positive all the time? The answer is you don’t. When striving for a positive […]

Mar 8, 2016

Things Happy People Never Do

This post originally appeared on Inc.com Here are things the happiest people don’t do: 1. They don’t compare themselves to others people. No matter how successful you are, there will always be someone who is more successful. No matter how big your business gets, there will always be a bigger business. Unless you’re Serena Williams or Stephen […]
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