Earn points on every purchase and trade them in for cash off! Learn more.

Jul 19, 2019

Summer Hydration Plan

"I love enjoying this beautiful sunshine with my sweet girl as we are always staying hydrated with Flow Alkaline Sp...

Nov 18, 2018

Weatherproof Your Wellness

Don't let the stress of the holiday hustle steal your joy. 5 tips to holiday-proof your wellness from the inside out.

Sep 20, 2018

What does ‘alkaline’ mean, anyway?

An unfiltered look at alkalinity. What exactly is alkalinity? And why is it so important for your health? Here, we break down alkalinity to give you an unfiltered look at all its possible benefits.

Jun 8, 2018

Top 7 Ocean Photographers

Today, June 8, marks World Oceans Day. Flow was conceived as a way to provide optimal hydration, while leaving a min...

Mar 7, 2018

Fight like a girl.

How entrepreneur and body-image crusader Caleigh Rykiss finds her flow.

Feb 14, 2018

14 ways to practice self love

On Valentine’s Day… and every day.

Jan 26, 2018

6 tips to help grow your brain.

Do something new, especially if it scares you.

Oct 20, 2017

Shut Up and Run

How to stay motivated on a long run, according to a NYC fitness powerhouse. As part of our the-depth series United ...

Aug 23, 2017

Camille Dg shares 4 ways to transform yourself for the better.

The boho fashion influencer shares her 4 (genius) self-improvement tips. I’ve been trying, over the past few weeks,...

Nov 17, 2016

The Alkaline Diet You Need To Nourish Your Skin All Winter

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, a...

Jul 24, 2016

Using Mindfulness to Manage Stress

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less s...

Jul 16, 2016

Creating a Kick Ass Life

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You will alw...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
continue shopping.