Be nice to yourself.

You're doing the best you can.

Find Something to Smile About

August 01, 2016

We’ve all heard about the importance of smiling each day. In fact, even a forced smile can have a positive...

Read more

Using Mindfulness to Manage Stress

July 24, 2016

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps,...

Read more

Creating a Kick Ass Life

July 16, 2016

Here are the smallest actions you can start taking right now to create a kick-ass life for yourself. #1 You...

Read more

Happy #MindBodyFlow Summer!

July 12, 2016

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration with Josh Donaldson by...

Read more

Take Time to Make Your Soul Happy

July 11, 2016

The great angst of modern life is this: No matter how hard we try, no matter how successful we are, no...

Read more

Nature Boosts Kindness, Happiness, and Creativity

June 17, 2016

Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior,...

Read more

Connect with Kindness

June 13, 2016

This post originally appeared on mindful.org. It’s easy to feel separate from other people and forms of life. When experiencing the...

Read more

On Cultivating Gratitude

June 02, 2016

This post originally appeared on hopefulmama.com Gratitude seems to be everywhere these days — from journals to books to posters and pillows....

Read more

Use Meditation to Transform Your Time

May 30, 2016

This post originally appeared on mindbodygreen.com Have you ever wondered what actually “time” is? We live in a society organized...

Read more

Your inbox needs some Flow love.

We'll keep you in the loop with offers, updates, and other super-cool stuff. No junk, we promise.