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Mar 24, 2016

Daily Habits for Happiness

This article originally appeared on FastCompany.com Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness. We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts say our formula is wrong. They argue being happy first is […]

Mar 21, 2016

Flow, the Secret to Happiness

This excerpt was taken from ted.com: Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow." [...]

Mar 21, 2016

How to Drink More Water Everyday

This post originally appeared on mindbodygreen.com. You probably already know that about 70 percent of the human body is made up of water, and it’s absolutely essential to human life. Water is like a liquid shuttle that transports elements like nutrients, proteins, hormones, and other chemical signals to where they’re needed most in our bodies. […]

Mar 17, 2016

7 Tip for Alkaline Eating

This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]

Mar 11, 2016

Excercise is Really Good for Your Brain

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]

Mar 10, 2016

Habits to Keep You Happy

This post originally appeared on MindBodyGreen.com We know that the happiest and most resilient among us choose to practice something every day — gratitude, meditation, or journaling — that lifts us up, reduces negative thoughts, and strengthens us. But how does anyone stay positive all the time? The answer is you don’t. When striving for a positive […]

Mar 9, 2016

Lessons in Happiness from the World’s Happiest Man

This post originally appeared in weforum.org Who is the happiest man in the world? If you Google it, the name “Matthieu Ricard” pops up. Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called “the world’s happiest man.” That’s because he participated in a 12-year brain study on meditation and compassion led […]

Mar 8, 2016

Things Happy People Never Do

This post originally appeared on Inc.com Here are things the happiest people don’t do: 1. They don’t compare themselves to others people. No matter how successful you are, there will always be someone who is more successful. No matter how big your business gets, there will always be a bigger business. Unless you’re Serena Williams or Stephen […]

Mar 6, 2016

3 Things To Do When You Wake Up

This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings.   1. Leave your phone alone – instead of […]

Feb 29, 2016

Paris Is Building a Floating Village in the Middle of a Forest

This post originally appeared in FastCoExist.com In a few years, a parking lot at the edge of Paris will turn into what architects call “a floating village in the middle of a forest”—a tree-covered building, topped with homes on the roof, that doubles as a pedestrian bridge over a nearby highway.   “You go up, […]

Apr 12, 2014

Happy People Know How to Take the Good with the Bad

This article originally appeared on mindful.org. You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss yells at you for being late. Congratulations! You’re having a bad morning. It happens to everyone, at one time or another. But how we react to the bad things in life […]
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