Be nice to yourself.

You're doing the best you can.

7 Tip for Alkaline Eating

March 17, 2016

This post originally appeared on MindBodyGreen.com Have you ever been in a swimming pool where the levels of chlorine were out of whack? It stings your eyes and makes them all itchy and red. That’s because the pH levels were not neutral. A similar thing is actually going on inside our bodies if our pH […]

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Excercise is Really Good for Your Brain

March 11, 2016

This post originally appeared on FastCoExist.com Physical exercise is good for your brain. And I mean really good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what the brain does with all that extra energy. […]

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Habits to Keep You Happy

March 10, 2016

This post originally appeared on MindBodyGreen.com We know that the happiest and most resilient among us choose to practice something every day — gratitude, meditation, or journaling — that lifts us up, reduces negative thoughts, and strengthens us. But how does anyone stay positive all the time? The answer is you don’t. When striving for a positive […]

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Lessons in Happiness from the World’s Happiest Man

March 09, 2016

This post originally appeared in weforum.org Who is the happiest man in the world? If you Google it, the name “Matthieu Ricard” pops up. Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called “the world’s happiest man.” That’s because he participated in a 12-year brain study on meditation and compassion led […]

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Things Happy People Never Do

March 08, 2016

This post originally appeared on Inc.com Here are things the happiest people don’t do: 1. They don’t compare themselves to others people. No matter how successful you are, there will always be someone who is more successful. No matter how big your business gets, there will always be a bigger business. Unless you’re Serena Williams or Stephen […]

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3 Things To Do When You Wake Up

March 06, 2016

This post originally appeared on Bloglovin.com. Many of us have several bad habits when it comes to the very first things we should do once we wake up. Here are some tips on healthier behaviours we can adapt to give a greater kick start to our mornings.   1. Leave your phone alone – instead of […]

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Paris Is Building a Floating Village in the Middle of a Forest

February 29, 2016

This post originally appeared in FastCoExist.com In a few years, a parking lot at the edge of Paris will turn into what architects call “a floating village in the middle of a forest”—a tree-covered building, topped with homes on the roof, that doubles as a pedestrian bridge over a nearby highway.   “You go up, […]

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Happy People Know How to Take the Good with the Bad

April 12, 2014

This article originally appeared on mindful.org. You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss yells at you for being late. Congratulations! You’re having a bad morning. It happens to everyone, at one time or another. But how we react to the bad things in life […]

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